Yesterday I taught my 6 AM yoga class, lifted weights with Tim at the gym, spent an hour with Holosync. Then I took a 30 minute killer Spin class with Amy, ate lunch, did some housework while listening to the This American Life podcast, showered, and taught my 5:30 yoga class. This morning I put [...]
Losing It, And Getting It Back
Yesterday morning, in prep for my ‘Krashtanga” class I did the Primary Series. Halfway through the standing sequence I realized that I had lost it. I had lost my practice. After so many months practicing Ashtanga with Christine 4 mornings a week, this past May I was finally able to grab my toe in Ardha [...]
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The Zap
I just got finished reading The Untethered Soul by Michael A. Singer. Nothing new in this book in terms of content, but what clarity! Now, I am an avid reader of spirituality books. I’m a big fan of Krishnamurti and Eckhart Tolle, for instance, but there is always something opaque in these books for me; [...]
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