On Monday Tim assessed my fitness in an effort to target my weight lifting regimen to meet my goals. There was a “Flexibility” Test and a “Push-Up” Test and a “How-Far-Up-Can-You-Jump-and Touch-A-Spot-On-The-Wall” Test. Measurements were taken at the bust, bicep, waist and thigh. And I went on the scale. (Does this give you some idea [...]
