I am currently teaching a class called: Yoga for Core Stability and Strength. This is not the first time I have taught a series with the word “Core” in the title, but every time I do, the issue of belly fat rears its ugly head. Here’s what I see in almost all my classes: As [...]
Belly Fat
On Monday Tim assessed my fitness in an effort to target my weight lifting regimen to meet my goals. There was a “Flexibility” Test and a “Push-Up” Test and a “How-Far-Up-Can-You-Jump-and Touch-A-Spot-On-The-Wall” Test. Measurements were taken at the bust, bicep, waist and thigh. And I went on the scale. (Does this give you some idea [...]
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100 Recipes: Nut-Crusted Tilapia
Oh boy am I in a food rut! Same thing every week, almost. So this being Rosh Hashannah and all, I decided to make a New Year’s resolution to try 100 New Recipes this year. I got the idea from Orbitalmechanic, a LJer I have followed for a number of years. She does this, and [...]
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