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	<title>Inspiration Location &#187; letters</title>
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		<title>Inspiration Location &#187; letters</title>
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		<title>A Letter From My Self</title>
		<link>http://inspirationlocation.com/2009/03/21/a-letter-from-my-self/</link>
		<comments>http://inspirationlocation.com/2009/03/21/a-letter-from-my-self/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 11:36:50 +0000</pubDate>
		<dc:creator>Kath Thompson</dc:creator>
				<category><![CDATA[Inspiring things]]></category>
		<category><![CDATA[letters]]></category>
		<category><![CDATA[new year's eve]]></category>
		<category><![CDATA[yoga nidra]]></category>

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		<description><![CDATA[This past New Year&#8217;s Eve I hosted a free Yoga Nidra class at my studio.  A whole bunch of cool people showed up, even though the day was bitter cold, and it had even snowed a few hours before, and the roads were very much less than ideal.  I remember I even thought of cancelling [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inspirationlocation.com&amp;blog=6595876&amp;post=41&amp;subd=inspirationlocation&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This past New Year&#8217;s Eve I hosted a free Yoga Nidra class at my studio.  A whole bunch of cool people showed up, even though the day was bitter cold, and it had even snowed a few hours before, and the roads were very much less than ideal.  I remember I even thought of cancelling it at one point.</p>
<p>But I didn&#8217;t.</p>
<p>And all these cool people showed up: regulars, friends of regulars, and a guy I met in a store a few days before and invited.</p>
<p>After I guided them in, and then out of Yoga Nidra (which is a very deep relaxation, very trancey, very hypnogogic) I set them all up with pens, paper, envelopes, and lap desks and invited them to write a letter to themselves.</p>
<p>I asked them to channel their Inner Wisdom Guides, that voice inside them that has been with them since the day they were born.</p>
<p>That voice inside that knows why they were born, and what they were born to do, and is trying, <em>desperately</em> trying, to communicate that info, but can never get through because we are too busy, or distracted, or just stubbornly <em>refuse</em> to pay attention to it.</p>
<p>But now, in this slowed-down, trancey, receptive yoga nidra state, it might have a chance to be heard.</p>
<p>I told them to write, &#8220;Dear (<span style="text-decoration:underline;">their name here</span>)&#8221; and let their IWG (Inner Wisdom Guide) take the pen.</p>
<p>When they were done, they were to fold their paper, put it in the envelope, seal it, address it to themselves, and give it to me and I would mail it to them on the first day of spring.</p>
<p>I did it too.</p>
<p>Yesterday, the first day of spring, my letter arrived.</p>
<p>First, I must say, it is very weird to get a letter from yourself.  There it is, this envelope among the other mail, and you recognize the handwriting immediately, (whaaa?), but it takes a few seconds to register, &#8220;Ahhhh,  <em>the letter</em>.&#8221;</p>
<p>I took mine to my Space Chair. As I opened it I could hear birds singing.  The night I wrote it, I heard nothing.  Maybe wind. Or cars driving slowly on snow.  What did I write that night?  I really couldn&#8217;t remember.  I was in a trance.</p>
<p>Here is part of my letter:</p>
<p><em>Dear Kath,</em></p>
<p><em>Think about your Commandments.  Not the &#8220;Thou shalt nots&#8221; but the the &#8220;Thou <span style="text-decoration:underline;">shalls.&#8221;</span></em></p>
<p><em>Thou shall be kind.</em></p>
<p><em>Thou shall look in the eyes of others and see there you own eyes.</em></p>
<p><em>Thou shall be focused of mind and strong of body.</em></p>
<p><em>Thou shall take care of yourself and of everyone you love.</em></p>
<p><em>Thou shall forgive.</em></p>
<p><em>Thou shall be patient.</em></p>
<p><em>Thou shall write thy book.</em></p>
<p><em>Thou shall write thy truth.</em></p>
<p><em>Thou shall create beauty and order in your surroundings.</em></p>
<p><em>Thou shall express gratitude daily.</em></p>
<p><em>Thou shall develop sweetness and kindness and focus and strength.</em></p>
<p><em>Thou shall practice incessantly, with reverence, for a long time.</em></p>
<p><em>Thou shall be an agent of change.</em></p>
<p><em>Thou shall expand the sphere of thy concerns.</em></p>
<p><em>Thou shall not worry about outer geography.</em></p>
<p><em>Thou shall travel deeply inward and that will take you everywhere you want to go.</em></p>
<p><em>Thou shall know thyself.</em></p>
<p><em>Thou shall be intense.</em></p>
<p><em>Thou shall be disciplined.</em></p>
<p><em>Thou shall pause often.</em></p>
<p><em>Thou shall love everything extravagantly!</em></p>
<p><em> </em></p>
<p><em>I love you!</em></p>
<p><em> </em></p>
<p>That&#8217;s what inspired me today.</p>
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