Once again, I write about sleep. That’s because I don’t get enough, so my whole day becomes an exercise in energy management. It’s like when your gas tank is *this close* to empty and you are far from a gas station so you try to coast down hills, and drive waaaay under the speed limit [...]
Day 14: Sleep
Today’s Yoga Challenge topic is: Sleep. Here’s the scenario: You can only come to 6 AM yoga due to your schedule, but when the alarm goes off you’re exhausted because you only got 4 or 5 hours sleep. What do you do? Some scenarios: You don’t even hear the alarm, so you never make it [...]
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Not Chuck
Sleep is my beauty secret. So now you know. With enough sleep I sparkle. My mind is sharp and I say witty things, (bon mots, if you must know.) Without enough sleep I almost back the car out of the garage before opening the garage door. Without enough sleep, there isn’t enough concealer in the [...]
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Sleep
My brain is fried, my toe is fractured, and my head aches. Not enough sleep, and too much life lived with enthusiasm. Enthusiasm with no foundation. The foundation of life is rest. Without rest, no action is possible. (Well, it’s possible, but there is a price.) And the price is brain fog, headaches and irritability. [...]
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I Forgot About Sleep
The other day I wrote a post called the 3 Things That Nourish Me. This morning I woke up and realized I had forgotten THE most important nourisher of all, that thing without which I don’t even have a mouth to eat with, a tongue to swallow or teeth to chew. No nourishment of any [...]
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