When I am anxious or triggered, I use my words. That’s my way of fighting. I will do lots of cerebral screaming. I will talk to myself and the people who trigger me IN MY HEAD. Sometimes, I will write everything down. I will scribble vehemently like someone possessed.
Month: October 2024
The Yoga of Disappointment
The story I was telling myself about what happened wasn’t what happened. That was over. That was a phone call and it had ended hours ago. Now I was making up stories
Oil
I asked the therapist at the end: If you could give one piece of advice to anyone (including me), based on your expertise as an Ayurvedic massage therapist, what would it be?
At Kripalu
I am sitting in the sunroom on the fourth floor, where I had a breakthrough epiphany many years ago. It was here that I began transcribing letters from my Inner Wisdom Guide. This sunroom has always been one of my favorite places. It’s all redecorated now, tricked out with slouchy, lounge-friendly furniture in greens and … Continue reading At Kripalu
Inspired By In October 2024
Watching: Documentary on Netflix called America’s Sweethearts: The Dallas Cowboys Cheerleaders. Weirdly compelling. The DCC fascinates me because it’s like a cult. Why are these women so willing to devote their whole lives to this organization, even though they get paid about what a worker at Chipotle gets paid? I kept waiting for one of … Continue reading Inspired By In October 2024
Inspiration Location 