Today is Groundhog Day. It’s the day when a hibernating animal sticks its nose out of its hole to assess the situation. Should I go back to sleep? Or do I need to get up and start getting my shit together? Shadow, no shadow, there are always six more weeks of winter, but that’s fine. … Continue reading The Yoga of Creating Space
The Yoga of January is the Yoga of Recommitment
Maybe the reason you stopped practicing in the first place was that YOU changed but your practice didn’t.Kath For many of us, the Yoga of January is the yoga of recommitment. We need to fit our yoga back into our life again. We need to get back to regular practice. We’re falling apart. And what … Continue reading The Yoga of January is the Yoga of Recommitment
How To Age Without Getting Old
How to Age Without Getting Old Aging is inevitable but getting old is a decision. It’s the decision to stop. Stop learning. Stop growing. Stop being curious. Stop wondering. Getting old is getting set in your ways. It’s losing your patience with the world. If you continue to wake up every morning you will age, … Continue reading How To Age Without Getting Old
Think of Something Hard You Accomplished Lately And Give Yourself A Pat On The Back!
Crow about your latest accomplishment!
Thinking About Teaching Yoga “Live” Again
In the last five hundred and twenty days I've been burrowing inside myself, keeping to myself, talking to red dots on cameras, learning video editing, building a website, cultivating relationships with screens.
How To Get Ready For Your Second Vaccine
I got my second Covid shot on Wednesday, March 10th. On Thursday the 11th, I woke up nauseous and dizzy, took 2 Tylenol and went back to bed. Things proceeded to go downhill. I slept a few hours, then woke up with body aches, fever, headache, nausea, and chills. Wtf. Flu symptoms. I had to … Continue reading How To Get Ready For Your Second Vaccine
Clutter-Blind
Back in the Before Times, people would stop by our house, or be invited. Maybe they would sit awhile, have a beverage, a snack, a meal. It depended. Back in the Before Times I always made sure the downstairs bathroom, the one guests use, was presentable, you know, just in case. Now, in these After … Continue reading Clutter-Blind
Yoga: The Gateway to Narnia
Stepping on a yoga mat sends a signal to your brain. And that signal is: Something very different is going to happen now. Things are about to get way simpler. You’re gonna have to down-shift. It’s going to be all about your leg. Or your shoulder. Or some other spot you tend to ignore. It’s … Continue reading Yoga: The Gateway to Narnia
The Lure of Productivity Apps
I am entranced with productivity apps. On some unconscious level I think I want them to do my work for me. I also want them to be easy and intuitive to learn, which they all claim to be, but they’re all not. It’s not that I’m unwilling to invest some time learning them if the … Continue reading The Lure of Productivity Apps
My Brain On Biden
Ever since Biden’s election, I feel my brain coming back on line. For the four years Trump was president all I could think about was the world, and him, and the crazy shit he was always doing and tweeting. I read the newspapers voraciously. I followed all kinds of journalists and politicians on Twitter. I … Continue reading My Brain On Biden
Inspiration Location 