The Grown-Ups Are Home

I knew returns would come in slowly, and we probably wouldn’t know for sure until the next day on some races, but suddenly the Dems started winning in places they had no business winning. I refilled my wine glass and snuggled in for the long haul.

Inspired By In October 2026

All this to say: Don’t save all your best stuff for good. Wear your clothes. Maybe treat yourself this winter to a soft, delicious everyday sweater?? Call it your Artist Sweater. Your Coffee Drinking Sweater. Your Book Reading Sweater. Your Napping In Front of The Fire Sweater.

Discipline vs Devotion

Today I thought: This isn’t fun. Maybe I need a new swing thought. All this discipline is feeling merciless, militaristic, hair-shirty, and Stoic. I get it about hormesis, that idea that what doesn’t kill you makes you stronger: Freezing in cold plunges, baking in saunas. I get it, I do.

Crowding Out Instagram

Crowding out is a technique I learned in health coaching.  It’s a dietary strategy that focuses on adding more healthy, nutrient-dense foods rather than obsessing over cutting out junk food. So instead of trying to cut out Instagram, I’m going to crowd it out with something healthier.

My Review Of The Ladder App

’ve been going to the gym with Linda every Thursday for a few years and using the machines, but I’m not getting any stronger.  It’s probably because I only go once a week, and the machines aren’t designed for a 5’2” woman with narrow shoulders, so I always feel like my form is “off” on them.  Plus, the weight increments are weird.   Plus, I always just want to go home.