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Month: March 2010

The Virtual Yoga Challenge

March 31, 2010 ~ Kath Thompson ~ 101 Comments

Okay, so tomorrow begins the 3rd Annual Yoga Challenge at my studio. Some people have expressed a desire to do a Yoga Challenge at home, and participate "virtually."  I think that is a great idea, and I want to support you!  If you want to commit to 3o days of yoga for the month of … Continue reading The Virtual Yoga Challenge

Kicking March To The Curb

March 30, 2010 ~ Kath Thompson ~ 2 Comments

I do believe the April Yoga Challenge is now FILLED!! I am so excited.  I spent some time this afternoon cleaning, orienting my Sunday teacher to the ventilation system, the sound system, the location of the toilet paper. G worked on the Excel Spreadsheet with all the names and the boxes for each of the … Continue reading Kicking March To The Curb

The Weekend Wrap-up

March 29, 2010 ~ Kath Thompson ~ 3 Comments

The 8 Mile Run: We  ran our longest run training run so far on Saturday.  It was originally scheduled for 8 AM, but at 8 AM it was 18 degrees so we switched it to later in the day.  We finished, thanks to great support from our"crew" and for me, to the great story-telling and … Continue reading The Weekend Wrap-up

I’m finished with Holosync

March 26, 2010March 26, 2010 ~ Kath Thompson ~ 2 Comments

Right before I left for my training, my new level of Holosync came (I am starting Level 3). But this time  when I opened the case expecting to find the usual 4 CDs, there were only 2.  There was the first one, and the 5th one called "Floating," which I don't ever listen to. This … Continue reading I’m finished with Holosync

Yoga Challenge

March 25, 2010 ~ Kath Thompson ~ 4 Comments

In 6 days I will open the 3rd Annual Yoga Challenge at my studio.  I'm getting excited.  Every day I go to my mailbox and tons of envelopes fall out.  (I've asked people to register by mail this year.)  So far, 45 people are registered.  (I'm taking 60.) Lots of people are talking about it, … Continue reading Yoga Challenge

Productive Pain

March 24, 2010 ~ Kath Thompson ~ Leave a comment

It felt like my body was made of  rumble strips as I lay on the massage table today and LauraLee tried to smooth me out. I said, "I'm really trying not to seize up and armor against your touch, but it's hard." She said, "It's okay to experience some productive pain." That concept of "productive … Continue reading Productive Pain

One Blessed Day to Transition

March 23, 2010 ~ Kath Thompson ~ Leave a comment

I am getting better at this transition thing. Used to be, I'd get home and just hit the ground running: start  wash #1, answer emails, make phone calls, teach my classes, start wash #2, grocery shop, run errands. Used to be, I'd know, intellectually, that my trainings would be intense, but I'd tell myself it … Continue reading One Blessed Day to Transition

Placeholder Entry

March 22, 2010 ~ Kath Thompson ~ 1 Comment

I am home.  Oh, so tired.  4 Days of Yoganand is: 1. Inspiring 2. Invigorating 3. Englightening 4. Exhausting 5. Deep 6. Social 7. Sweet 8. Playful 9. Challenging 10. Did I say Exhausting? Yeah. Exhausting. In that sweet, playful, social, and deeply enlightening way. I've been home for just a few hours. Can I … Continue reading Placeholder Entry

Day 2 in Yoganand’s Playground

March 19, 2010March 19, 2010 ~ Kath Thompson ~ Leave a comment

It's fun, but exhausting.  As expected, we attempted all kinds of  impossible postures today, and it was really quite amusing (and somewhat alarming) to see what is actually possible.  I partnered with Kim for the morning and we had a blast doing (or approximating) Mariachyasana and Locust and Supta Baddha Konasana. It's very playful, this … Continue reading Day 2 in Yoganand’s Playground

YTT Day 1

March 18, 2010March 18, 2010 ~ Kath Thompson ~ 2 Comments

I am sitting in the Best Western in King of Prussia, munching on Mary's Gone Crackers, sipping water and reflecting on the day that is coming to a close.  There are a lot of things on my gratitude list so let's start there: 1. Sun.  Today was sunny, mild, and totally life-affirming.  I drove east … Continue reading YTT Day 1

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You don't do yoga for you. You do it for your kids, your parents, your co-workers, your partner---everyone you connect with during your day. Everything goes better when you're calm and present. You know it's true. So, do it for them. Every Tuesday, there's a Gentle Yoga class at 5:30. So why don't you stop. Breathe. And take an hour to remember what's truly important. https://main-street-yoga.heymarvelous.com/calendar
November 30: Let's end this month with a practice you could do everyday, it's that wonderful. Bookmark this one. Memorize it, and make it your own. If you've been playing along all month, congrats! You completed thirty days of yoga. Now keep the streak going!

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