My friend Jerry recently commented that he’s managed to say the same weight since college by always staying a little bit hungry. This is also a yogic eating principle.  You are supposed to eat to only 80% of satiation.  There should always be 20% of emptiness in the stomach after a meal. This way of … Continue reading Stuffed

I Wish

I used to have a massage therapist who was a yoga teacher.  I miss her. She was terrific.  Not only did she have amazing technique and intuitive abilities, but after my bodywork session, she would sit with me and tell me which postures I should do to keep myself un-kinked and open. I wish everyone … Continue reading I Wish