I had forgotten how high propulsive breathing can get me! I love it! So what if I commit to 15 minutes of that for the next one hundred? This has tons of appeal
Author: Kath Thompson
Writer, yoga teacher, lover of sunny days, long walks, good coffee, and stimulating conversations.
There Are 100 Days Left in 2023. Time for a Project?
What habit or practice, could I start now and keep doing for the next hundred days that would give me a small but definite jolt of accomplishment on New Year’s Eve?
I Dream In Cursive
And while this Scrivener show is running okay, I’m noticing a dramatic difference between Scriv and what comes out of the pen in the morning. The pen writing is more genuine and honest. It’s less judgmental and harsh. The ink forgives.
Occupation: Yoga Teacher
If you’re going to be a yoga teacher, you have to be in this business for a whole other reason. You have to see it as community service— a gift you give to people you love and value and respect.
Inspired By In August
We finished The Bear on Hulu. Such a great show. So sad it’s over. I anxiously wait for its return, but there is no set date. The writer’s strike will certainly hold it up. Fingers crossed it will return, though.
To Have A Friend Takes Time
To be friends with someone, I must admire something about them. I must want to be like them in some way. They must exhibit character traits I find fascinating —character traits I don’t have but want.
Barbie: Out of One Box, Into Another (Spoiler alert)
Getting a vagina definitely took Barbie out of her doll box, but then it put her back into an equally restrictive biological one.
Oliver Burkeman’s “Four Thousand Weeks” Cured My Time Stress
Since reading this book, I now try to think of my life as “doing time.” Not like a prisoner does time, but like an artist does art.
For The Win In Rehoboth Beach
I’m writing this post from my condo in Rehoboth Beach, DE. My family from Oregon is here, and so are the Bidens. It’sapparently the place to be the first week of August. My granddaughter has been killing it playing Muffin Pan Mania, a boardwalk game where you roll whiffle balls toward a grid of depressions … Continue reading For The Win In Rehoboth Beach
Inspired By In July
I am also inspired but more amused by a genre of Instagram content creators who do videos about cleaning since that’s what I have been doing for over a month. A guy irons his sheets on the bed, then spritzes his pillows. He is magnificent.
Inspiration Location 