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Author: Kath Thompson

Writer, yoga teacher, lover of sunny days, long walks, good coffee, and stimulating conversations.

Defending The Beauty Of My Kitchen

February 5, 2018February 5, 2018 ~ Kath Thompson ~ Leave a comment

  I can’t tell you how much I’m still thrilled with the new kitchen. I’m noticing how the light is changing in there as the season changes day by day. I fall in love  with this new space every day. Ever since the renovation I have been especially sensitive to clutter and mess. I no … Continue reading Defending The Beauty Of My Kitchen

Digital De-Clutter Re-Cap

January 29, 2018January 29, 2018 ~ Kath Thompson ~ Leave a comment

It was a hard, but insightful month. I hope I can stay aligned.

Digital De-clutter Week 3: The Big Takeaway

January 22, 2018January 22, 2018 ~ Kath Thompson ~ Leave a comment

Yesterday I broke down and bought a paper paper. (Real newspapers are allowed on this Digital Declutter.) I got The Sunday New York Times. It was an irritating and filthy experience. And I’m not even referring to the content. I forgot how newspapers make your hands black, and how you can’t adjust the font or … Continue reading Digital De-clutter Week 3: The Big Takeaway

Digital Declutter Week 2: News Creep

January 15, 2018January 15, 2018 ~ Kath Thompson ~ Leave a comment

I’m succumbing to a little bit more  “news feed creep” than is probably “legal.” It’s hard to escape. Even when I think I’ve barred all the entrances, I’ll find myself innocently opening a Google Search, and bam, right there below the search bar, sits a tantalizing bit of “Trending News.” And what do I do?  … Continue reading Digital Declutter Week 2: News Creep

Digital De-Clutter Update: Week 1

January 8, 2018 ~ Kath Thompson ~ Leave a comment

The good news: Instead of trolling Facebook, I'm reading Homer. The bad news: I'm still sneaking into news feeds.

Digital De-Clutter Day 1

January 1, 2018 ~ Kath Thompson ~ 2 Comments

I'm sitting here suffocating in calendars and planners. It's not a bad way to die, actually. Today is New Years Day and I'm a little hung over from too much champagne last night, but before I went to bed I remembered to delete from my phone: Twitter, Facebook, and Instagram. I also deleted The New … Continue reading Digital De-Clutter Day 1

Do You Need A Digital Declutter?

December 18, 2017 ~ Kath Thompson ~ 2 Comments

The other day I got an email from Cal Newport. He’s proposing to his email list the idea of doing a “digital declutter” in the month of January. It’s part of a study for his next book. Here’s how he defines a digital declutter: "…you take a 30-day break from optional technologies in your personal life … Continue reading Do You Need A Digital Declutter?

How To Iron A Shirt

December 11, 2017 ~ Kath Thompson ~ Leave a comment

How To Iron A Shirt Where to Start and Why I always iron the collar first. It’s not that the collar should be ironed first, I just start here because I want to see what I’m up against. When I open up the shirt on the board to iron the collar, I can see how … Continue reading How To Iron A Shirt

5 Ways To Be A Better Yoga Teacher

November 2, 2017 ~ Kath Thompson ~ 3 Comments

I'm a sucker for  Advice-driven posts like this. I cannot resist, "3 Ways to Achieve Enlightenment in Your Lifetime," or "10 ways to Stop Cravings.". I bite every time. So here's my own "list post"  giving myself the Yoga Teaching advice I need. Number 1. Don’t close your eyes when you teach. This is really … Continue reading 5 Ways To Be A Better Yoga Teacher

The Yoga of Kettlebells

November 1, 2017November 6, 2017 ~ Kath Thompson ~ Leave a comment

I won’t pick up a kettlebell here at home and swing it. I will only swing a kettlebell or do a squat or a push-up or a sit-up if I pay someone to watch me. Lifting weights and all that jazz is not something I will do here at home, alone. Even though I have … Continue reading The Yoga of Kettlebells

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