Author: Kath Thompson

Writer, yoga teacher, lover of sunny days, long walks, good coffee, and stimulating conversations.

Protect Your Peace: The Benefits of Disconnecting from Media

~ Kath Thompson ~ 1 Comment

 My posts have been so downbeat lately. First, I was whining about how my eye surgery got FUBARed,  Then, the election had me in a total rage.  But I’m here this week to report I’m feeling better.  I’ve stopped reading the news and going on social media, and it’s made a tremendous difference in my … Continue reading Protect Your Peace: The Benefits of Disconnecting from Media

How It’s Been Going Since The Election

~ Kath Thompson ~ 3 Comments

I take a shower, do my hair, decide what to wear, and drag myself up the stairs thinking, “How much longer can I do this? What’s the point? Nobody comes, or very few.” I hang up my coat, take off my shoes, and begin setting up the room: pick the music, and light the candles. I dim the overheads. I power on the spiral. It feels so warm, so sacred, so calm. It feels like church. It feels like a world apart.

Oil

~ Kath Thompson ~ 1 Comment

I asked the therapist at the end: If you could give one piece of advice to anyone (including me), based on your expertise as an Ayurvedic massage therapist, what would it be? 

At Kripalu

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I am sitting in the sunroom on the fourth floor, where I had a breakthrough epiphany many years ago. It was here that I began transcribing letters from my Inner Wisdom Guide. This sunroom has always been one of my favorite places. It’s all redecorated now, tricked out with slouchy, lounge-friendly furniture in greens and … Continue reading At Kripalu