When I am anxious or triggered, I use my words. That’s my way of fighting. I will do lots of cerebral screaming. I will talk to myself and the people who trigger me IN MY HEAD. Sometimes, I will write everything down. I will scribble vehemently like someone possessed.
Tag: anxiety
The Yoga of Anxiety
My mind jumps ahead, worrying about what might happen if it doesn't clear up soon. Will my vision stay blurry forever? Will I ever see life clearly again? Anxiety is probably the least yogic emotion of all.
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