When I was finished, I felt better. Much better. Calmer. Not as ragey. I didn’t think making those calls would make a difference, but it did. Taking action does relieve anxiety.
Tag: anxiety
Fight, Flight, or Freeze: The Upcoming Election
When I am anxious or triggered, I use my words. That’s my way of fighting. I will do lots of cerebral screaming. I will talk to myself and the people who trigger me IN MY HEAD. Sometimes, I will write everything down. I will scribble vehemently like someone possessed.
The Yoga of Anxiety
My mind jumps ahead, worrying about what might happen if it doesn't clear up soon. Will my vision stay blurry forever? Will I ever see life clearly again? Anxiety is probably the least yogic emotion of all.
Inspiration Location 