I spent a lot of time yesterday planning. I love to plan. I take out the calendar, set goals and deadlines, write them down, and usually don’t execute. This time though, I am going to execute. I have to break this long streak of not finishing. I found myself talking to myself in the kitchen … Continue reading Mental Malware
During April I had a “secret Metta friend.” I picked one of my yoga challengers and every time I saw her (which was every day) I said to her in my mind: "May you be happy, May you be peaceful, May you be free." Free from what? Free from anxiety and worry, free from everything … Continue reading Hatchet: Buried.
I just got finished reading The Untethered Soul by Michael A. Singer. Nothing new in this book in terms of content, but what clarity! Now, I am an avid reader of spirituality books. I’m a big fan of Krishnamurti and Eckhart Tolle, for instance, but there is always something opaque in these books for me; … Continue reading The Zap