I am getting ready to go to the studio and set up for this afternoon's Yoga Nidra class. Every New Year's Eve I lead this deep guided meditation called Yoga Nidra, and then offer people the opportunity to stay afterwards and write a letter to themselves. Here is what happens: Unlike my normal classes where … Continue reading A Time to Pause and Reflect
Tag: inner wisdom
Why Write
Take me, for example. Not the best writer in the world. A reluctant writer. A shy writer, but I cannot seem to stop doing it. I have tons of journals in the basement; I am writing a book or trying to. I tried high school teaching once but couldn't stomach it. I Teach yoga instead, … Continue reading Why Write
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