Oil

I asked the therapist at the end: If you could give one piece of advice to anyone (including me), based on your expertise as an Ayurvedic massage therapist, what would it be? 

Massage

Got a massage today and it was amazing.  There were times when I almost konked out, and other times when I was on "high alert" because she was bustin' some serious moves on some very sore muscles, and it hurt.  Not a bad hurt, but I had to keep reminding myself to "allow" the muscle … Continue reading Massage