During April I had a “secret Metta friend.” I picked one of my yoga challengers and every time I saw her (which was every day) I said to her in my mind: "May you be happy, May you be peaceful, May you be free." Free from what? Free from anxiety and worry, free from everything … Continue reading Hatchet: Buried.
Tag: Mettā
Sending Metta
Today, someone I know who has been battling cancer for decades, was on her way to Johns Hopkins, shopping for hope in the form of some new clinical trial or some treatment that would stem the tide of the cancer cells in her body. Her text said: Heading to Johns Hopkins. Asking for prayers. When … Continue reading Sending Metta
Sending Good Vibes
I've been feeling kinda crabby for the past few days. Maybe it's the cold, or the wind, but something is deranging my dosha. Then, to make matters worse, I just happened to read an account of some mean-spirited interchanges between some people I know, and I was like, "Whoah. This simply will not do." Everyone, … Continue reading Sending Good Vibes
Inspiration Location 