After a week in Portland, I came home to find that my body had landed, but my mind was still somewhere over Denver. This is about the quiet art of returning — and how grounding helps us gather ourselves back together.
Tag: mindfulness
The Yoga of Anxiety
My mind jumps ahead, worrying about what might happen if it doesn't clear up soon. Will my vision stay blurry forever? Will I ever see life clearly again? Anxiety is probably the least yogic emotion of all.
The Yoga Of Dog Training
Shortly after we got Stella, I had an epiphany watching some corgis on an Instagram account I follow called Alfuku. The owners of these corgis are Japanese, and naturally they talk to their corgis in Japanese. When I heard them interact with these dogs, I had no idea what they were saying. But these corgis … Continue reading The Yoga Of Dog Training
The Mindful Meatloaf
The other day I decided to make a meatloaf. I came across a recipe online and bought a pound of grass fed beef and a lot of expensive spices and exotic ingredients so I could try it. It was a pretty complicated recipe for a meatloaf. But I delayed making the meatloaf because my life … Continue reading The Mindful Meatloaf
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