The other day one of my yoga students handed me this book: He opened it to the back and had me read this: (from the Appendix) Harry's Rules 1.Exercise six days a week for the rest of your life. 2. Do serious aerobic exercise four days a week for the rest of your life. 3. … Continue reading What I Am Reading Now: Younger Next Year
Tag: Physical exercise
You’re the One
So. I would like to start today's post by noting that I feel awake and alert even though I am not fully rested. Because even though I got to bed at a reasonable hour (9:15) I wound up reading until almost 10. That meant that this morning's 4:30 Zen Birds were not a welcome sound, … Continue reading You’re the One
How My Resolutions Advance My Pilgrimage
How is drinking more water going to advance me on my journey? The answer: My lack of sufficient hydration is starting to cause minor break-downs. In a word, I itch. I have to stop and itch. My ears itch. My skin itches. And every time I have to stop and itch, I have take my … Continue reading How My Resolutions Advance My Pilgrimage
Inspiration Location 