Food Update

It’s been 10 days since I’ve had coffee, sugar, alcohol, eggs or wheat and I am feeling really good. I feel calmer, more relaxed, still a little on the tired side, but I think that is more a function of the weather (cold, cloudy, spring-resistant) than my diet.

I had a great talk with Jennifer last week and she recommended a tincture and some supplements which I immediately mail-ordered and now everything is here, and I am ready to go into the supplement phase.

My eyelid is improving dramatically since I stopped putting Royal Glow on it. (How could I use something  everyday for 2 years straight with no problem and then suddenly have a BIG problem with it? Mysterious.


Today I did my weekly food shopping and in addition to food I picked up 2 magazines: The Intelligent Optimist and Experience Life.

The cover story on The Intelligent Optimist caught my eye because it was “Why taking supplements leads to enlightenment,” by the famous shaman, Alberto Vilodo. He  said we have to clean up our bodies, and more importantly, our brains, if we want to access  shamanic states of ecstasy.

How? Give up sugar, dairy, coffee, and gluten. Take Omega 3s, Vitamin D3, turmeric, trans-resveratrol and coconut oil (which he calls “jet fuel for the brain.”)

Also: get our intestinal flora active and healthy via probiotics.

He claims that if you go radical and extreme with this diet it will take you 6 months to get there. This article gave me fresh motivation to continue on.

The article that made me pick up Experience Life was, “What Your Skin Is Trying to Tell You.” And once again, just as I suspected, it’s all about what you eat and your gut health.

(Everything is about what you eat and your gut health.)

I have been dealing with my eczemic ear canals for years (4 or 5) and it is time to get to the bottom of this. I am going all in.

Add to that the prospect of shamanic states of ecstasy?

Oh yeah.

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