Walking with Stella
Yesterday, out on the bike path, there was a new slant of light. A spring slant. It was still blowing in the 20s in my face, but there was a definite shift in the angle of the sun. Stella and I both felt it.
This new light and the cold on my face reminded me of when I used to be a runner. I ran everyday. Rain or shine. I trained up and down the hills.
My walks with Stella are taking on this same kind of regularity.
I like it.
Reading Digital Minimalism
Newport On Walking:
I just got finished reading Digital Minimalism by Cal Newport. He too, highly recommends taking long walks alone. He calls walking “a high-quality source of solitude.” (p.119)
He quotes Nietzsche, “Only thoughts reached by walking have value.”
I, personally, have always liked the Latin phrase, solvitur ambulando which means: All is solved through walking.
Pretty much my experience. If I have a problem, I take it for a walk. The bigger the problem, the longer the walk.
Newport takes his problems on walks sometimes, too, he says, but he also goes on what he calls “gratitude walks” where he just appreciates the environment.
That’s what I try to do when I take Stella. I try to get out of my head and just notice nature and the sky, and do what Thoreau did: spend a lot of time staring at ice.
One of our walks takes us across a beaver dam. There’s ice on both sides of the path. It’s getting thinner.
On a regular basis, go for long walks, preferably somewhere scenic. Take these walks alone, which means not just by yourself, but also, if possible, without your phone. If you’re wearing headphones, or monitoring a text message chain, or, God forbid narrating the stroll on Instagram—you’re not really walking, and therefore you’re not going to experience this practice’s greatest benefits.” P. 121
And what are the benefits? Clearer thinking, time to clarify values, time to connect to nature, and as a high quality source of solitude.
Newport On Leisure:
He makes a lot of distinctions in this book between high quality and low quality things.
Things like leisure.
He says there are high quality leisure activities and low quality ones. If it’s passive, it’s low-quality: video games, watching sports, web-surfing and long evenings at the bar.
High quality leisure activities involve making things in the world, either that, or being super-social.
High quality leisure activities are often done outside and always without screens, unless it’s using a YouTube tutorial to learn how to fix something.
Ever since I read this I’ve been trying to think of something I do that results in something physical in the world. I can’t think of a thing.
I have lots of low-quality leisure activities though, but no high-quality ones. Someone I follow on FB just posted pictures of a table she made from a slab of wood she found in the woods. It’s gorgeous. It’s amazing. That’s what Newport would call a high-quality leisure activity.
What do I do that’s comparable to that? Nothing. I need a thing like that to do. I need to make something. What, though?
This is what I’m thinking about on my walks these days, in between staring at ice, and trying not to think at all.
2 thoughts on “Reading “Digital Minimalism””
Kath- Your leisure activities seem to encompass your work activities about as well as anyone I know…you are engaged in the process of making complete human beings and doing a pretty good job of it. If that is not working for you maybe you could try making pot holders?
Hahaha and awww…thanks. But how about hand-woven yoga mats? Or creative cocktails laced with kombucha? Or maybe a mess? I could certainly make a mess with my prodigious skills in that arena,for sure.