I made sourdough bread this week. I want soup. I hauled sweaters up from the basement storage. This weekend is Homecoming. We now have mums everywhere. Saturday is the Harvest Moon.
Month: September 2026
Crowding Out Instagram
Crowding out is a technique I learned in health coaching. It’s a dietary strategy that focuses on adding more healthy, nutrient-dense foods rather than obsessing over cutting out junk food. So instead of trying to cut out Instagram, I’m going to crowd it out with something healthier.
My Review Of The Ladder App
’ve been going to the gym with Linda every Thursday for a few years and using the machines, but I’m not getting any stronger. It’s probably because I only go once a week, and the machines aren’t designed for a 5’2” woman with narrow shoulders, so I always feel like my form is “off” on them. Plus, the weight increments are weird. Plus, I always just want to go home.
A Q3 Daily Yoga Update
I’m 60 days in now, and the fact is, my flexibility gains have been minimal, and my body is no more toned than it was in early July. The mirror shows no change whatsoever, and my fancy scale says I’m actually moving in the wrong direction.
