People sometimes break down in yoga class. They fall apart. They shatter. It doesn't happen a lot, but it happens regularly enough so that I have to be prepared for it. When people shatter, it's usually because their "container" isn’t strong enough to hold whatever emotion detonated within them. They don’t see it coming. They … Continue reading Strengthening the Love Container
Yesterday was my 60th birthday, and I am here to report that after years of searching, I believe I may have finally hit upon a way of thinking about aging that doesn’t make my insides curdle, and find me staring at the ceiling in a cold sweat in the middle of the night. I think … Continue reading Another Trip Around The Sun
It's hard to write here everyday. It really is. That's why it's such a great Lenten sacrifice. And it works on a lot of levels. I have to write some sort of content here, and if you are subscribed, you have to read it. Painful all around! Blogging FTW! Today is G's birthday. She is … Continue reading Happy Birthday G!
Today's my birthday so I'm going to make this kinda short tonight. This is how my day unfolded: Got up and went to the studio at 6 AM and did ashtanga. I was the only one there this morning, so I was more focused on my own practice and less on "keeping up." Came home … Continue reading 20,810 Days Old