Here's how summer usually goes. "Oh, the phlox are in bloom! Summer, finally! Yay." Next comes a flurry of manic activity: Clean the garage. Mow the grass. Have a yard sale? Yes? No? Have visitors. Go visiting. Go to Farmer's Market. Plant stuff. Eat outside. Beer. Wine. 4th of July. Then suddenly...drums. And trumpets. The … Continue reading Slow Down, Summer!
My will to live has returned. Woke up, wrote for 3 hours straight, worked out, and then spent the rest of the afternoon planning my class and walking Boomer. I've been fooling around with Bulletproof. So far, just the coffee. I brew my usual coffee, add some Kerrygold butter and some coconut oil, put it … Continue reading Brain Octane