Every Friday I teach what I call "Happy Hour Yoga." Depending on who shows up, this can be either quite the sweat-fest, or roll as soft as butter. If a new-to-yoga person shows up, buttercream class.. If it's my regulars: sweat-fest. (One of my students is threatening to bring her grandmother every week so that … Continue reading Inappropriate Yoga Playlist
Tag: Happy Hour yoga
Friday Gratitude
Let's start this gratitude party with a big shout-out to my Happy Hour Yoga class tonight, shall we? Those dedicated, disciplined souls who 1) Came out in drippy, icky weather, and 2) Did one hellava awesomely rajasic practice and were sweating bullets by the end, holy-moly. Usually it's a mellowish, end-of-the-workweek practice on … Continue reading Friday Gratitude
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