I’m done thinking of my life as a through-hike; instead, I think of it like an art project, something I get to design based on whatever happens to be bothering me or intriguing me at the moment. At the moment, that project is about incorporating weights, managing cortisol, and adding more protein to my diet. I want to feel what it would be like to be strong.
Tag: nutrition
Confronting Ultra-Processed Foods: My Journey
No wonder everyone is fat. No wonder everyone is sick. Our food is nothing but chemicals, shaped like food. And it’s screwing with our microbiomes and our gene expressions, and our mental health, and the freaking climate.