Yesterday G and I decided to give up sugar for the rest of the month of February.
Good god, WHY???
Just to see if we can do it AND,
if we will die doing it AND
how we will do it (rules, etc.).
AND, for me, how it will hack my biology.
Another personal reason I want to do this is because I’ve been without a project for about 3 months.
Ever since I published my book, The Project-Driven Life I’ve been looking for a new project, but haven’t had any luck. I had hoped I would hit on something long-term and juicy, but nothing has occurred to me yet, so until that big, juicy thing arrives, this short bio-hack will do. It still fits all my “project” criteria:
- I’m excited about it. (Actually, I’m more curious
- It has an end date: February 29th.
- I know what counts as done: No sugar for 19 days.
And, just to keep myself accountable (because I’m an Obliger) I’m going to blog about it every day.
The first thing we did was identify all the sugary stuff we currently eat on a regular basis. Here’s my list:
Honey and maple syrup. I like sweet oatmeal and I like syrup on pancakes and waffles. If I can’t have honey on my oatmeal or syrup on my waffles, I won’t eat those foods.
Mi-del Ginger Snaps. I’m kind of addicted to these at the moment. I like to eat them when I’m watching TV and sipping wine after class.
Ghiradelli Squares. When I want chocolate, these are what I want. I like the Milk and Caramel ones.
Talenti Gelato. Oh god. The Mediterranean Mint is crack. I could eat the whole pint by myself. With a spoon.
If I am craving sweets but want a “healthier” alternative I eat raisins or dates and congratulate myself on my virtue.
G’s list includes:
Her morning mocha, or if she makes coffee at home, her flavored creamer. (She likes sweet coffee.)
Mid-morning or mid-afternoon she goes for some kind of a “bar.” A Kind bar or other granola-y, faux-heathy snack. (She has a big stash of these bars in her office for pre-practice snacking.)
She also likes muffins.
We have identified these as our “Daily Dangers.”
So here’s how we did yesterday:
Neither of us caved. Go us!
I made myself a Bulletproof coffee for breakfast and then fasted until 2Pm when I got a salad to-go from Night and Day and an Americano, which I Bulletproofed when I got home.
I made this 40 Garlic Chicken Recipe for dinner (oh god, so good! Thanks for the recommendation, Em!) and had some before class.
After class, I had a glass of wine, and I did want some Ginger Snaps, but resisted. (win!)
G’s biggest danger is running out of fuel before practice. She had to find something to eat other than a bar. She really needs a boost around 2PM, so yesterday she tried an apple and cashews. She came home starving though, and dove into the 40 Garlic Chicken even before changing.
As we sat on the couch at the end of the evening and shared our respective days, she looked kind of sad and stricken.
She had a much harder first day than I did.