I Hear You

I used to be uncomfortable whenever there was a lull in a conversation. I used to jump in and fill it with ANYTHING rather than just let any silence be there. I am noticing that I am a lot more comfortable with silence now. I am learning how powerful it is. When someone stops talking … Continue reading I Hear You

Name It!

Yesterday on Facebook I posted that now that it is May, it's time for a new Challenge. Someone commented: "Just name it." And I was thinking about this. I think I am being asked to say something like: "Yoga 5 days a week. No excuses!" Maybe they want me to set up a Facebook accountability … Continue reading Name It!