Posted in Streaks, The Project Driven Life

Why Streak?

Why do anything, really?  Why go to work? Why have another beer? Why take a vacation? Why take a nap?

“Why?” is a great question because the answer to “Why?” will reveal what you believe.

Simon Sinek has a great YouTube and an equally wonderful book called Start With Why that I highly recommend. Check it out and start channeling your inner 5 year-old. Start noticing everything you do and ask, Why?

So, why streak?

Why commit to doing something every day, without a miss, for as long as you can?

Streaks boost your self-esteem. As your streak grows, you’ll become justifiably proud of yourself. A long streak is a testament to having persisted even when you didn’t feel like it. You have proven that you have self-command. You have overcome lethargy and laziness to honor a higher vision of yourself.

Streaks make you trustworthy. The easiest promises to break are the ones you make to yourself: “Who will know if I don’t meditate today?  These little no-stakes streak-promises test your word. Can you keep your word, even if it’s just to yourself and doesn’t affect anyone else? If you can, you know you can  trust yourself and therefore, others can trust you, too.

Streaks are mirrors.  They reveal you to yourself. How do you act when the going gets hard? What happens when you’re tempted to cheat? Do you make excuses or fudge the rules? Do you soldier on? As your streak gets longer and longer, you’ll start to see yourself and your tendencies pretty clearly. This is the beginning of self-knowledge. You’ll see where you’re strong and where you need work.

Streaks give you a solid place to stand. Even if you feel like a failure in every other area of your life, when you’re tending a long streak you can point to it and know that at least here, you’re solid. You know without question that in terms of honoring this commitment, you’re a person in good standing. You feel in integrity.  You can point to your 52-days-of-meditation-without-a-miss, for example, and say, “This is who I am. I am a person who can meditate 52 days in a row without a miss.”

Tomorrow: Writing Your Personal Manifesto

Author:

I’m a small town yoga teacher who says motherfucker a lot. I hate anything woo. I’m into neuroscience. And facts. I’ll lead the chanting of “om” sometimes, but it makes me feel awkward. I want to access flow states. As far as yoga helps me do that, I’m into it. Dopamine is my fave neurotransmitter. Don’t tell anyone I told you this.

2 thoughts on “Why Streak?

  1. I ended a streak yesterday. I don’t know how long I was at it, but it was quite awhile. I was just doing it because it was what I wanted to do. Then yesterday, I don’t know what happened. Well, I do. Stuff. There was just stuff that I wanted to do and then there was sleep. No in between. So, today is day one. I have dreams, ya’ know…You have to practice to be good. I’m going to practice.

    Liked by 1 person

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