So just in time for Spring Break, I am battling some kind of upper respiratory thing. (greaaaat..) Nothing like a garbage-y cough and a woozey head to start the weekend. My first day of Facebook-less-ness went off without a hitch. Don't even miss it. It was so easy, I gave up Pinterest, too. I am … Continue reading Sitting on the couch, reading.
Tag: strength training
What I Am Reading Now: Younger Next Year
The other day one of my yoga students handed me this book: He opened it to the back and had me read this: (from the Appendix) Harry's Rules 1.Exercise six days a week for the rest of your life. 2. Do serious aerobic exercise four days a week for the rest of your life. 3. … Continue reading What I Am Reading Now: Younger Next Year
On Monday Tim assessed my fitness in an effort to target my weight lifting regimen to meet my goals. There was a “Flexibility” Test and a “Push-Up” Test and a “How-Far-Up-Can-You-Jump-and Touch-A-Spot-On-The-Wall” Test. Measurements were taken at the bust, bicep, waist and thigh. And I went on the scale. (Does this give you some idea … Continue reading Belly Fat