Whenever I tell stories with metaphysical beings in them, I worry that the story’s listener will take these beings literally.
Tag: yoga nidra
A Time to Pause and Reflect
I am getting ready to go to the studio and set up for this afternoon's Yoga Nidra class. Every New Year's Eve I lead this deep guided meditation called Yoga Nidra, and then offer people the opportunity to stay afterwards and write a letter to themselves. Here is what happens: Unlike my normal classes where … Continue reading A Time to Pause and Reflect
A Letter From My Self
This past New Year's Eve I hosted a free Yoga Nidra class at my studio. A whole bunch of cool people showed up, even though the day was bitter cold, and it had even snowed a few hours before, and the roads were very much less than ideal. I remember I even thought of cancelling … Continue reading A Letter From My Self
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