Posted in inspiring activities

Yoga as Release Valve

I practice yoga everyday.  For me, practicing yoga is spiritual hygiene.  I would no sooner skip a day than skip a day of brushing my teeth or showering.

Most people I know who practice yoga do it once a week.  And when they skip many weeks in a row?  Well, it’s never pretty.  They come in looking like shit.  They look like they’ve been through the wringer.

Even a once a week practice, though not ideal, can open a valve and release a little built-up pressure and tension, enough to prevent a ‘blow up.”

A “blow up” could be snapping at the kids or the spouse.

A “blow up” could be having a fit at work (even if it’s not a visible fit, but just a freak out moment in the bathroom or on the car ride home.)

A “blow up” could be going too deeply into the wine bottle or having too many beers in an attempt to release pressure build-up.

A “blow up” could be an extended period of bad food choices with the resulting energy yo-yos and psychological bottoming outs.

A “blow up” could be “the blahs.’  Creative blahs, social blahs, life blahs.  No energy for anything.  Too much TV or internet.

If the kids, the job or life knocks you for a loop, the practice can be the smelling salts under your nose, the sip of water, the cool towel to the forehead.

Ahhhh…

Author:

I’m a small town yoga teacher who says motherfucker a lot. I hate anything woo. I’m into neuroscience. And facts. I’ll lead the chanting of “om” sometimes, but it makes me feel awkward. I want to access flow states. As far as yoga helps me do that, I’m into it. Dopamine is my fave neurotransmitter. Don’t tell anyone I told you this.

One thought on “Yoga as Release Valve

  1. Hey Kath!

    I’m definitely feeling – and looking! – like I’ve been through the wringer! Looking forward to getting back in to the studio soon. Why is there just not enough time in the day to do everything that I want? Ah, it’s that darn job getting in the way…

    Like

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