I AM capable of guiding a soft yoga class, I AM!

There is still “Happy” in Happy Hour yoga, and there is still some shred of “Grace” left in the Power and Grace class.

(Isn’t there?)

Here’s the thing about me and yoga: I like to churn.  I like to find my edge and then hang out there.  (I’m an edge dweller.)

It’s called “Chalasana.”  It’s intentionally intense.  It raises the prana.  It raises it high.

And then the next day, I wake up and walk… with some difficulty, …into a hot bath.

(But my prana is high.)

But after ashtanga in the mornings and 2 really “churny” classes on Monday and Tuesday night, I was ready for something nice and soft tonight.

So that’s what I led (and partially did) in my all-levels drop in class (to much acclaim, I might add).

So thanks to the innate  marketing genius of  Lenore Urbano, Wednesdays are now going to be known as “Wussie Wednesdays.’

(Definitely not your mother’s yoga; bring your grandma!)