Posted in Detox

Cleanse: Day 17

So, it’s day 17 of my cleanse.

Here is a list of what is going to stay:

“Serious” green juice for breakfast.  It may not be the “only” thing I eat for breakfast the way it is now, but it’s going to be a major player.

The big mid-day meal. This is so working for me.  Love this.  I usually  get home from the studio between 7:30 and 8 PM and then eat dinner.  Bed time is around 10.  See the problem?  No time to digest.  So just a very light snack for dinner so there can be a “fast” before “break-fast.”

Coffee as a treat.  I roll so much more serenely through life without that coffee buzz (though today I was incredibly tired and I really wanted a boost.)  Yerba Mate is allowed on the Elimination Diet, and that is naturally caffeinated, so I will try that when I need a lift.

Severely limit sugar. I already know what sugar does to my system, and it’s not good.  This won’t be hard.

Limit dairy.  I already do, and although I’ll miss cheese, this won’t be much of a hardship either.

Sprouted grain bread. I am not gluten intolerant, but bread just feels like a gastro burden that I don’t need.

What’s coming back:

Wine! But only on Friday night.  Oh wine, I have missed you. Friday nights have been soooo depressing.  Not only is there no good food to eat, there is no glass of Pinot to signal that I am entering a new time zone: the Weekend Zone.

More variety of food.  I really miss bananas (especially in smoothies) and tomatoes and eggs.  I miss strawberries and peanut butter and fake meat. I miss oatmeal.  It will be great to have my vegetarian chili again, and an omelette on Sunday morning.

What has been good is that I am feeling light inside, and I have a lot of energy.  According to the scale at the gym I have lost 5 lbs in the past 2 and half weeks.  And while that is good, I don’t put a lot of stock in the scale. Scales are all different,  so I depend on the tape measure, and how my clothes fit to tell me how I’m doing. Much to my dismay, there hasn’t been any big changes there–yet!  I am hoping by continuing with the Elimination Diet after the Cleanse, to become more lean.

All it takes is patience and persistence over time, and thankfully, I am good at that.

Author:

I’m a small town yoga teacher who says motherfucker a lot. I hate anything woo. I’m into neuroscience. And facts. I’ll lead the chanting of “om” sometimes, but it makes me feel awkward. I want to access flow states. As far as yoga helps me do that, I’m into it. Dopamine is my fave neurotransmitter. Don’t tell anyone I told you this.

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