Posted in Detox

Cleanse: Day 7

I actually heard myself say today, “I don’t really strive to live my life; all I really want to do is create contentinteresting content.”

Today I cooked. All day.  Homemade chicken soup and a tofu stirfry. Living “clean” is labor intensive.

I also sorted recyclables, walked the dog, did some laundry, washed dishes, and taught my class.

(So far, zip on the “interesting content” meter.)

I am on Day 7 of my cleanse.  It’s getting easier.  I’m taking supplements this time, lots of supplements, and I’m drinking this shake in the afternoon called “Nourish.”  I’m still hungry a lot, but it’s okay. The shake is good.  I put blueberries in it. It makes my whole mouth blue. Blue like when you’d eat a blue popsicle. (or a Smurf.)

(The interesting content needle has still not budged.)

A few months ago I bought a fancy scale that gives me not only my body weight, but also my body fat percentage and my hydration percentage.

It also tells me what percentage of of my body is muscle, and how much my bones weigh. (I don’t know about you, but I find this scintillating.)

As some of you may know,  I am not a water drinker by nature, preferring extra bold coffees from Africa in the morning, nothing in the afternoon, and a perfectly chilled glass of California red in the evening. But during this cleanse I have been sipping hot water by the gallon in order to “flush toxins” and today I am proud to announce that my water number climbed to 58% from a previous low of 51%.

(now, we’re talking!)

Oh, and there’s also been dry brushing! (Can’t forget the dry brushing.) Did you know that your skin eliminates a couple of pounds of material, including perspiration, daily? Brushing your skin with a dry brush before you shower removes large quantities of that waste material that would have to be carried by your blood for removal through the bowel or kidneys. So, I’ve been dry brushing up a storm!

(now it’s starting to getting good.)

And because I have Vata tendencies, I have also been slathering myself in sesame oil after the dry brushing in order to warm and soothe and ground myself as the weather turns windier and colder and my nervous system to starts to throw sparks.

(ooh, sparks!)

Showering follows, wherein all the oil (0r most of it) gets rinsed off, leaving me feeling clean and soft.

(the end.)

Tomorrow I go to Ithaca to write, and not a moment too soon methinks.  I really need a little more content added to my life of kale, bok choy, tofu, dry brushing, oil and crazy herbs.

 

Author:

I’m a small town yoga teacher who says motherfucker a lot. I hate anything woo. I’m into neuroscience. And facts. I’ll lead the chanting of “om” sometimes, but it makes me feel awkward. I want to access flow states. As far as yoga helps me do that, I’m into it. Dopamine is my fave neurotransmitter. Don’t tell anyone I told you this.

One thought on “Cleanse: Day 7

  1. Kathleen,
    Brushing with a dry brush before showering sounds like a great idea: thanks – am going to give it a try. Also drinking (sipping on) hot water is good too…I start my day with a glass of hot water/lemon juice/honey. And during the day too in lieu of coffee/tea I will substitute hot water.
    Good Luck with the cleanse, and have fun in Ithaca today.
    Catherine

    Like

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