Posted in April Yoga Challenge

Don’t Let a Yoga Class Hijack Your Yoga

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Tonight there were a few people in Power Yoga that were anxious about it. They signed up for the Yoga Challenge but they were leery about this particular class. One of these people was Liz. So I wrote this post to her, and to anyone who has found themselves in the deep end of the pool in a yoga class.

Dear Liz,

Don’t let the Power hijack your Yoga. Don’t let other people in the class hijack your yoga. In a big class setting, you have to own your practice.

You are responsible for keeping your own attention on your own body. Do not not let a yoga teacher, or that student on the mat in front of you, hijack your power, your brain, your intention.

It’s really hard.

Everyone around you is, or seems to be, rocking it. And you?  You’re falling and sweating and struggling. Everybody else is in the pocket. And you? You’re panting and flailing, and questioning the point of this, and your place in this scene.

Because this IS a scene. This is the “Power Yoga” scene and you are feeling like you are clearly NOT cutting it.

The “Power Yoga” has hijacked your yoga.

But here’s the thing: at any moment in this sweat fest, you can reframe it. You can, if you remember to do it, switch glasses. You can put on those magnifying classes right there on your mat, and focus them inside. You can pause, and put yourself in slo-mo for awhile.

You can work on precision and focus. You can breathe in. You can breathe out.

You can be calm and human.

You can make conscious choices, seek flow, extend your abilities.

Then, when the storm is over, you can restore yourself.

So don’t do what you’re told, do yourself. Your best self. Your perfectly imperfect self. Your alive self.

Anyone can do Power Yoga. As long as they stay in their power.

Love you,

Kath

Author:

I’m a small town yoga teacher who says motherfucker a lot. I hate anything woo. I’m into neuroscience. And facts. I’ll lead the chanting of “om” sometimes, but it makes me feel awkward. I want to access flow states. As far as yoga helps me do that, I’m into it. Dopamine is my fave neurotransmitter. Don’t tell anyone I told you this.

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