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Daily Archives: April 24, 2019

Spring Fever Video Blog Today

April 24, 2019 By Kath Thompson in Video Blogs Leave a comment

The video in which I wax rhapsodic about Spring!

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Cleaning off Stella after she rolled in something nasty. Didn’t let her go into this water (Marsh Creek) because it wasn’t moving and had a lot of algae. Gave the Hike and Bike a rest today and drove over to the Rails to Trails to change it up a bit. Double Mommies today for the win!! #sundayfunday #stella

The other day Bella left the hike and bike trail and ran across the road. Today we started recall training. Here we go!

Actually it’s the second day. Trying out intermittent fasting. Doing the 18:6 ratio with a 6 hour feeding window and an 18 hour fast. Surprisingly easy for me. Went almost 20 hours yesterday. Turns out I like fasting. #fasting #thezeroapp #letsseehowlongitlasts

The single most important thing you can do for lifelong mobility is strengthen your abdominal wall. Back pain? Gone. Posture? Upright and awesome. Join me tonight at 5:30. #mainstreetyoga #absforthewin #mulabanda #coreandmore

Main Street Yoga

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