I kicked sugar. I really did. All cravings are gone. Poof!
My will to live has returned. Woke up, wrote for 3 hours straight, worked out, and then spent the rest of the afternoon planning my class and walking Boomer. I've been fooling around with Bulletproof. So far, just the coffee. I brew my usual coffee, add some Kerrygold butter and some coconut oil, put it … Continue reading Brain Octane
Ugh. I couldn't get it together today. I think it's the lack of dopamine. According to the science, sugar gives me a nice dopamine hit, and then I want another one, and another one, and the more sugar I eat, the more it takes to get the same quality high. Maybe that's why I felt … Continue reading D is for Dopamine
I remember JeanAnne telling me once that you don't need to eat the whole piece of chocolate cake (or any dessert) because all the pleasure comes in the first bite. Just savor that one first bite, and that's it. After that, the pleasure drops to almost nothing. I want to say right here, for the … Continue reading No Chocolate, No Happiness
We're fine. No problemo. Rockin' Day 2 of no sugar.
G and I are going off sugar for the month of February!