This morning I drove to the studio and was the first one there despite the fact that it was already 6:10 AM and we usually begin by 6:15. I hurried in, turned on the lights in the lounge, unlocked the studio, lit the candle, and only then went back and took off my jacket. Still, … Continue reading Holding The Space
Tag: ashtanga yoga
A Little Nibble of Silence
Official “Kath-led Morning Yoga” has now ended for the year and will return with the rains and the robins in April. But some of us still get up at the butt-crack of dawn on Tuesday, Wednesday and Thursday mornings to practice Ashtanga. Nobody teaches it, we just DO IT. Christine is the expert, so we … Continue reading A Little Nibble of Silence
Losing It, And Getting It Back
Yesterday morning, in prep for my ‘Krashtanga” class I did the Primary Series. Halfway through the standing sequence I realized that I had lost it. I had lost my practice. After so many months practicing Ashtanga with Christine 4 mornings a week, this past May I was finally able to grab my toe in Ardha … Continue reading Losing It, And Getting It Back
Inspiration Location 