Doing the April Yoga Challenge as a Project or a Streak

Empty studio

You can do he April Yoga Challenge as a Project or a Streak.
I make the distinction between the two in my book, The Project-Driven Life.
A “Project” is persistence toward a goal.

A project requires a commitment.
You’re excited about it, yes, but you also know there’ll be hard parts where you’ll just need to suck it up.
The payoff for completing a project is an intense feeling of self-mastery which inevitably catapults you into your next project.

A “Streak” is just a game you play with yourself. Commitment is minimal to none. You streak because you just want to see,

How long can I go before I bonk?

When you do the April Yoga Challenge as a streak, you’re telling yourself that you’re not sure, but you’d be willing to bet you can’t do it for 30 days.

But who knows??

Maybe….

So on April 1st, you start the Streak.

So what’s it going to be: Project or Streak?

Something to think about…

Why Streak?

Why do anything, really?  Why go to work? Why have another beer? Why take a vacation? Why take a nap?

“Why?” is a great question because the answer to “Why?” will reveal what you believe.

Simon Sinek has a great YouTube and an equally wonderful book called Start With Why that I highly recommend. Check it out and start channeling your inner 5 year-old. Start noticing everything you do and ask, Why?

So, why streak?

Why commit to doing something every day, without a miss, for as long as you can?

Streaks boost your self-esteem. As your streak grows, you’ll become justifiably proud of yourself. A long streak is a testament to having persisted even when you didn’t feel like it. You have proven that you have self-command. You have overcome lethargy and laziness to honor a higher vision of yourself.

Streaks make you trustworthy. The easiest promises to break are the ones you make to yourself: “Who will know if I don’t meditate today?  These little no-stakes streak-promises test your word. Can you keep your word, even if it’s just to yourself and doesn’t affect anyone else? If you can, you know you can  trust yourself and therefore, others can trust you, too.

Streaks are mirrors.  They reveal you to yourself. How do you act when the going gets hard? What happens when you’re tempted to cheat? Do you make excuses or fudge the rules? Do you soldier on? As your streak gets longer and longer, you’ll start to see yourself and your tendencies pretty clearly. This is the beginning of self-knowledge. You’ll see where you’re strong and where you need work.

Streaks give you a solid place to stand. Even if you feel like a failure in every other area of your life, when you’re tending a long streak you can point to it and know that at least here, you’re solid. You know without question that in terms of honoring this commitment, you’re a person in good standing. You feel in integrity.  You can point to your 52-days-of-meditation-without-a-miss, for example, and say, “This is who I am. I am a person who can meditate 52 days in a row without a miss.”

Tomorrow: Writing Your Personal Manifesto

Sit Down. Shut Up. Don’t Move.

Remember Freeze Tag?

If someone tagged you, you had to stand like a statue until someone “unfroze” you.

Yeah. So here’s what you do:

You take a timer (I like this one) and set it for 10 minutes.  Sit down in a chair and try not to move a muscle for 10 minutes.

When the timer goes off, you’re “unfrozen.”

If you do this every day, you will know what you are supposed to do with your life very, very soon.  Some people call this “meditation” but you don’t have to.  You can call it “paying attention to your life.” Call it anything you like, just do it.

Start a streak.