Posted in meditation

Sit Down. Shut Up. Don’t Move.

Remember Freeze Tag?

If someone tagged you, you had to stand like a statue until someone “unfroze” you.

Yeah. So here’s what you do:

You take a timer (I like this one) and set it for 10 minutes.  Sit down in a chair and try not to move a muscle for 10 minutes.

When the timer goes off, you’re “unfrozen.”

If you do this every day, you will know what you are supposed to do with your life very, very soon.  Some people call this “meditation” but you don’t have to.  You can call it “paying attention to your life.” Call it anything you like, just do it.

Start a streak.

Author:

I’m a small town yoga teacher who says motherfucker a lot. I hate anything woo. I’m into neuroscience. And facts. I’ll lead the chanting of “om” sometimes, but it makes me feel awkward. I want to access flow states. As far as yoga helps me do that, I’m into it. Dopamine is my fave neurotransmitter. Don’t tell anyone I told you this.

2 thoughts on “Sit Down. Shut Up. Don’t Move.

  1. Hi there, Inspiration Location! I love this post and I’d like to nominate your blog for a Liebster Award. If you are interested in learning more about it, here is a link to my blog explaining what it is and how it works: http://bit.ly/1DBgMJh

    I’m not spamming you, I promise. Just a fellow like-minded blogger who digs your writing and wants to spread a little sunshine. Have a great day!

    Like

  2. Hey tejomayawellness, thanks for the Liebster nomination. I really appreciate it. I got one back in 2012 and spent a lot of time responding and nominating others. It was fun, but I don’t want to do it again. I think you will understand. I am reading your blog with a lot of interest. We seem to have a lot in common, especially our interests in health and food.Carry on your good work, and thanks again! ~Kath

    Like

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