Remember Freeze Tag?
If someone tagged you, you had to stand like a statue until someone “unfroze” you.
Yeah. So here’s what you do:
You take a timer (I like this one) and set it for 10 minutes. Sit down in a chair and try not to move a muscle for 10 minutes.
When the timer goes off, you’re “unfrozen.”
If you do this every day, you will know what you are supposed to do with your life very, very soon. Some people call this “meditation” but you don’t have to. You can call it “paying attention to your life.” Call it anything you like, just do it.
Start a streak.
Published by Kath Thompson
I love yoga. Teaching and doing.
I like to write, but I want to edit much more. Tragically, in order to have something to edit, you have to write something first. I try to scribble 1K words a day in Scrivener.
I like wine.
My favorite thing in life is having great conversations. I love to share ideas. Good conversation is becoming a lost art, though.
If I don't do some yoga, meditate, and read and write every day, things really fall apart.
I wish I would post on this blog more regularly.
I'm going to work on that.
View all posts by Kath Thompson
2 thoughts on “Sit Down. Shut Up. Don’t Move.”
Hi there, Inspiration Location! I love this post and I’d like to nominate your blog for a Liebster Award. If you are interested in learning more about it, here is a link to my blog explaining what it is and how it works: http://bit.ly/1DBgMJh
I’m not spamming you, I promise. Just a fellow like-minded blogger who digs your writing and wants to spread a little sunshine. Have a great day!
Hey tejomayawellness, thanks for the Liebster nomination. I really appreciate it. I got one back in 2012 and spent a lot of time responding and nominating others. It was fun, but I don’t want to do it again. I think you will understand. I am reading your blog with a lot of interest. We seem to have a lot in common, especially our interests in health and food.Carry on your good work, and thanks again! ~Kath