Posted in inspiring ideas

Morning Power Questions. Evening Power Questions.

On the little table next to my Space Chair I have a pile of books.  One of them I picked up today on a whim because I was plumb out of ideas for my daily pen-scribble.

The book was Awaken The Giant Within by Tony Robbins.

I have tried to read this book a number of times but always bailed because he is rather long-winded.  Good, but very “anecdotal.”

I picked it up again today, opened to a random page and read about Morning Power Questions and Evening Power Questions.

From what I gather, these questions will set your trajectory (morning) and cause reflection (evening).

I wrote them down and answered them as my write for the day.  I felt “sweetened” as a result.  Here they are.  Try them for yourself if you like.

Morning Power Questions

  1. What am I happy about in my life now?
  2. What am I excited about in my life now?
  3. What am I proud about in my life now?
  4. What am I grateful about in my life now?
  5. What am I enjoying most in my life now?
  6. What am I committed to in my life now?
  7. Who do I love?  Who loves me?

(substitute “could” for “am” if you get stuck.)

Evening Power Questions

  1. What have I given today?
  2. What did I learn today?
  3. How has today added to the quality of my life or how can I use today as an investment in my future?

Nice, huh?  I plan to practice with these for the next 10 days.  I’ll let you know what happens.

Author:

I’m a small town yoga teacher who says motherfucker a lot. I hate anything woo. I’m into neuroscience. And facts. I’ll lead the chanting of “om” sometimes, but it makes me feel awkward. I want to access flow states. As far as yoga helps me do that, I’m into it. Dopamine is my fave neurotransmitter. Don’t tell anyone I told you this.

2 thoughts on “Morning Power Questions. Evening Power Questions.

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