I used to have a massage therapist who was a yoga teacher. I miss her. She was terrific. Not only did she have amazing technique and intuitive abilities, but after my bodywork session, she would sit with me and tell me which postures I should do to keep myself un-kinked and open. I wish everyone … Continue reading I Wish
Last weekend I went to Rochester specifically to visit the Apple Store. I need a new computer and have always had PCs, but the time has come, I think, for the big switcheroo. I know, I know… So to all you “too cool for school” Mac people out there? (You know who you are.) Here’s … Continue reading Can I Help You?
I got up and went to yoga early this morning. First time in 2 weeks. Do you know how many postures you can do if you can’t forward bend? Not. Too. Many. I got all entranced with Plank. As well as Side Plank. Child’s pose was good, too. As was Downward-Facing Dog (with bent knees). … Continue reading Full of Win
Here are the asanas I would have learned how to do (and teach) had I gone to my training this week: Balancing Seated Angle Balancing Stick Bent Leg Tree Bound Hero Bow variations Dancer Flamingo Half Circle Inverted Turtle Kurmasana Lateral Angle Parvatasana Raised on both arms posture Reclining Stick Rotated Jhanushirshasana Rotated Lateral Angle … Continue reading The Yoga of Injury
The gas well drilling that is a constant clang in my (mental and physical) environment these days --and will continue clanging for the next 20 years until they finish sucking all the natural gas out from under us-- is kicking up a lot of dust for me. (no pun intended). I have wanted to write … Continue reading Pollyanna Drills a Gas Well
What am I happy about? Sun in November, decent weather, a few blessed days off to heal. Excited about? Trip to Rochester tomorrow. The prospect of a new computer. Dinner party tonight with Tim and Jackie. Proud about? Maintaining my streaks with this blog (currently in week 13), writing in my paper journal (day 49 … Continue reading Morning Power Questions for Today
On the little table next to my Space Chair I have a pile of books. One of them I picked up today on a whim because I was plumb out of ideas for my daily pen-scribble. The book was Awaken The Giant Within by Tony Robbins. I have tried to read this book a number … Continue reading Morning Power Questions. Evening Power Questions.