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Day: February 27, 2012

The Water Habit

February 27, 2012February 27, 2012 ~ Kath Thompson ~ 1 Comment

52 ounces of water You see that water? You know how much water is in that carafe? There's 52 ounces in that puppy. Know how I know? Cause I measured it. I did the calculation and that's how much water I need to drink every day.  (your weight in pounds, divided by 2, equals your … Continue reading The Water Habit

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February 2012
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The studio is a calm, cool, serene oasis. The yoga tonight will be stretchy and relaxing. You need this.
First walk after a week in the kennel. #HappyCorgis
First walk after a week in the kennel.#happycorgis
Back from the beach and sorely need a cleanse, holy cow!! Join me tonight for some sweet detox poses! 5:30-6:30.

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