I couldn’t get it together today. I think it’s the lack of dopamine. According to the science, sugar gives me a nice dopamine hit, and then I want another one, and another one, and the more sugar I eat, the more it takes to get the same quality high.
Maybe that’s why I felt so listless today: I’m jonesin’ for my dopamine.
I ate some scrambled eggs and after that? I don’t remember. The day just drifted away.
My shower was a big activity. Then, around 4 PM I remembered the old adage: “energy creates energy” and drove to the gym.
Hooked myself into the treadmill, stuck the latest James Altucher podcast in my earbuds and clocked a respectable 8K steps on my Garmin.
But it didn’t make me feel any better. I went home and took a nap.
G is doing better than I am. At least today.
Bully for her.
I think part of my drekky mood is that I need more than a body hack project. I need a something intellectually juicy and exciting and I can’t figure out what.