I started back with my writing group in Ithaca today. I thought long and hard about doing it this year because although I love it, the time commitment is intense: 3 hours of drive time, 2 hours of writing, lunch with Zee, shopping at Wegmans, and then home just in time to make my 5:30 … Continue reading Back to Ithaca
Yoga Class Tonight
A whole lotta people showed up for tonight's drop-in yoga class. There were a few brand new people, some kinda new people, and some regulars. I had 8 mats set up and 13 people showed up. Love it when that happens. Love new people! Love old people! Love kinda new people! (Hate it when the … Continue reading Yoga Class Tonight
Everyone Is Enlightened But Me
The weekend at the beach was perhaps the best time I ever had there. The weather was perfect, the water temperature was 70 degrees warm, the surf was amazing--strong and forceful and foamy. Our place was just "eh" but it was 100 steps from the beach and tucked away behind Rehoboth's only Juice Bar, so … Continue reading Everyone Is Enlightened But Me
Rehoboth Without Earl
Rehoboth Without Earl
The More Busy, the Less Creative
I have been running around very chicken-no-headish today, cleaning, packing, tying up loose ends, so that I can leave right after Yin Yoga class tonight and drive halfway to Rehoboth Beach,DE so that on Friday morning I can stand on the beach and wave to Hurricane Earl as he whooshes past. Packing up and leaving, … Continue reading The More Busy, the Less Creative
End of Summer Wrap-up
Now that it's officially the end of summer, it's time for an assessment. I sat down and made a comprehensive list of all the things I did and accomplished since May, and it's a pretty impressive list if I do say so myself: travel to California, Oregon and North Carolina. A Half-Marathon, a long bike … Continue reading End of Summer Wrap-up
The Solace of a Well-Nourished Practice
Yesterday, while I was having a whole battery of shots needled into my gums and the roof of my mouth, I wondered this: What do people in these kind of situations do if they don't have a practice? My periodontist is pretty cool. As he was shooting me up, he led me into a little … Continue reading The Solace of a Well-Nourished Practice
Fun Meter
My "Fun Meter" has been trending heavily toward "Empty" lately, and this sad state of affairs has been bringing my Vibrometer readings down into the "Getting Things Done" range, rather than keeping it up in the "Radiant" range, where I like it. So in a desperate attempt to break this trend, G and Fred and … Continue reading Fun Meter
Friday Gratitude
Today was a good day, so let's start with some gratitude. First, a big shout-out to the sun. Thanks for everything you've done for us all summer and dude, keep up the good work. Second, to my alarm clock for not going off this morning at 4:30. **this is me blowing kisses from dreamland** Third, … Continue reading Friday Gratitude
Inspiration Location 