I got up and walked the dogs, came home, and made a collagen smoothie with flax seeds and chia seeds. Wrote 2K words in Scrivener hoping to hit upon something, anything to post here today. But came up with nothing. Started reading The 48 Laws of Power by Robert Greene. Law 1 is: Never Outshine … Continue reading The 48 Laws of Power
Tag: power yoga
Don’t Let a Yoga Class Hijack Your Yoga
Tonight there were a few people in Power Yoga that were anxious about it. They signed up for the Yoga Challenge but they were leery about this particular class. One of these people was Liz. So I wrote this post to her, and to anyone who has found themselves in the deep end of the … Continue reading Don’t Let a Yoga Class Hijack Your Yoga
Witnessing Stillness
I always feel privileged to be a yoga teacher: to watch students, to watch over them, to encourage and guide them. Tonight there was a nice big crowd for Power Yoga. All of my best students, all the good breathers. I led a lot of suns and variations on suns. It was intense. And because … Continue reading Witnessing Stillness
Not Your Mother’s Yoga
I was cruising down State St in Ithaca after my lunch with Zee and there was a sandwich board on the street announcing a new yoga studio: Mighty Yoga. It obviously caught my eye and I picked up the flyer. It’s a Power Yoga place and their tag line? “Not your mother’s yoga.” They are … Continue reading Not Your Mother’s Yoga
Inspiration Location 