Posted in inspiring activities, Inspiring people


I’m newly home from my Meditative Posture Flow class.  It’s a lovely sequence (thanks, Yoganand) and there are amazing practitioners in that room.  They go really deep inside, creating a vibe in the room that is slow, deep and prana-rich.

The yoga is lovely, sure, but I think the best thing I provide my students is the blessed, rare, exquisite opportunity to be …..quiet.

Quiet, and still.

It’s an opportunity to stop talking, stop fidgeting, and to reconnect with who they really are.  Inside.

It’s an amazing thing to see.

I’m constantly in awe.


I’m a small town yoga teacher who says motherfucker a lot. I hate anything woo. I’m into neuroscience. And facts. I’ll lead the chanting of “om” sometimes, but it makes me feel awkward. I want to access flow states. As far as yoga helps me do that, I’m into it. Dopamine is my fave neurotransmitter. Don’t tell anyone I told you this.

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