I have made the “Drink More Water” resolution every New Year’s Eve for at least the past 20 years. No lie.
I go on week-long streaks of water-drinking, then revert back to “camel” mode where I don’t drink much of anything (except my morning coffee) for months on end.
Even though Tim wrote it explicitly on my training schedule that I was to drink LOTS OF WATER on the 2 days prior to the Half Marathon, did I?
Did I carry a heavy camelback filled with water on the trail? Yes I did.
Did I drink that heavy camelback filled with water on the trail? Welll..,sorta. I drank some of it.
So yesterday, and today, I am trying to replenish fluids by drinking massive amounts of water because I felt terrible yesterday and it was all because I was dehydrated.
I have to find a way to make water drinking more palatable and a permanent habit.
Suggestions? Anybody been “water-resistant” and overcome it?