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100 New Recipes, #2

I took out the slow cooker today.  (Must be fall, huh?)  Tonight I needed to rush home from yoga and be finished eating by 7 PM because tomorrow I am having the Community Diagnostic Blood Analysis done.

For a mere $49 I will allow a fledgling phlebotomist to poke me about 17 times in the arm in the attempt to find one “good vein,” and then draw 2 vials of blood.  This blood will then be subjected to the GRE of blood tests, and in a few weeks I will get a 2 page report telling me more about my blood than I probably care to know.

It’s a “fasting” blood test, so that’s why I had to eat quickly tonight.  No food for 12-14 hours before.

I found an intriguing recipe for lasagna in a slow cooker.  Worth a try, right?  Who wouldn’t want to walk in from a tough day on the yoga mat to the aroma of lasagna cooking, right, Garfield?

I had my doubts about this, but it turned out great, so I’m adding it as #2 in the long trudge toward 100 new recipes.

Tomorrow I am doing the Ives Run Trail Challenge.  (I’ll be one with the hiking poles and the junkie arms.)

Vegetarian Lasagna

Prep: 15 minutes

Slow cook: about 2.5 hours on low or 1.5 hours on high.

Makes 8 Main dish servings


1 jar Mainara sauce (25 oz size)

1 can diced tomatoes (14 oz size)

1 Package oven-ready (no boil) lasagna noodles (8 – 9 oz size)

1 container (15 oz) part-skim ricotta cheese

1 package (8 oz) shredded Italian cheese or shredded mozzarella cheese

1 package (10 oz) frozen chopped spinach, thawed and squeezed dry

1 cup frozen veggie crumbles (or 8 oz ground beef)

Grated Parmesean (optional)


  1. In medium bowl combine marinara and tomatoes with their juice.
  2. Spray slow cooker bowl with non-stick cooking spray.  Spoon 1 cup tomato sauce mixture into bowl. Arrange one-quarter of noodles over sauce, overlapping noodles and breaking into large pieces to cover as much sauce as possible. Spoon about three-quarters cup of sauce over noodles, then top with one third of ricotta (about half cup), and a half cup shredded cheese.  Spread half of spinach over cheese.
  3. Repeat layering 2 more times beginning with noodles, but in middle layer, replace spinach with frozen veggie crumbles.  Place the remaining noodles over spinach, then top with remaining sauce and shredded cheese.
  4. Cover slow cooker with lid and cook on low for 2 – 3 hours or high for 1 and half to 1 and three-quarter hours or until cheese is melted and noodles are very tender.  Sprinkle parmesean on top and serve.

About 415 calories per serving. 24g protein, 41g carbs, 17g fat (8 saturated), 6g fiber, 37mg cholesterol, 1120mg sodium.


I teach yoga. I love to breathe. Kapalabhati pranayama rocks my world. I can’t sing (but love to chant) I love rituals I was born a Capricorn (on the cusp) I cannot live without coffee. I can sit perfectly still for over an hour. I am afraid of deep water. I can’t parallel park. I know how to scuba dive (but won’t). I can eat anything with chopsticks. I don’t use coupons. I was at Woodstock. I have a large vocabulary. I have slept in the Everglades surrounded by alligators. I used to want to be a bartender. I used to want to be a nun I am happiest when I am around purple things. I can read Tarot cards. I can’t eat eggplant. I have relatives in The Wizard of Oz. I have paddled a canoe with a nudist. I function best with 9 hours sleep. I can go for a week without speaking. I am addicted to blogs and social media. I love the poetry of Pablo Neruda, Mary Oliver, Rilke and Billy Collins I watch My Dinner with Andre every January as a ritual I don’t drink enough water. I love my computer I hate to vacuum. I do not like hydrangeas. I love the Sierra Mts. I dislike the name “Debbie.” I have read all of Proust. I love yoga I like to fly kites. I have never smoked a cigarette. I cry at movies. I only watch really crappy TV. I wear a size 8 shoe. I hate the smell of burnt toast. I love catalpa trees. I speak no foreign languages. I love to drive. I hate clowns. I love roller coasters. I hate country music. I do not like the sound of bagpipes. I hate shaving. I love Brie. I love to watch water move. I hate plastic cutlery I love my Kindle I do not love my phone I love sitting up to my neck in hot water.

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